How to Eat for Energy and Fight Fatigue with Healthy Living

Category: Community Education
Sub-category: RHS
Date: 11/1/2018
Time: 6:30 PM - 7:30 PM
Title: How to Eat for Energy and Fight Fatigue with Healthy Living
Description:

Learn guidelines for balancing protein, carbohydrates, and fat while snacking and at mealtimes, the importance of meal timing, and the distribution and quantity of protein throughout the day to optimally fuel your energy needs. We’ll also discuss sleep, movement, stress, and how caffeine affects energy. Examples of food combinations for meals and snacks that can help you feel recharged will be provided.  

Location:
Rhinelander High School <map>
Facility Use:
Rhinelander High School - RHS Library Media Center - All