Kettlebell & Bodyweight

Category: Community Education
Sub-category: RHS
Date: 5/29/2018
Time: 6:15 PM - 7:15 PM
Title: Kettlebell & Bodyweight
Description:

Burn up to 400 calories in 20 minutes! That’s what you’ll get from your kettlebell and bodyweight workout. We will combine kettlebell, boxing, calisthenics and bodyweight exercises to burn calories and build muscle more efficiently. The workout gets your heart pumping and uses up to 20 calories per minute, which is about as much as running a 6-minute mile! All you need is a towel, water bottle, a yoga mat, and be prepared to SWEAT!

Location:
Rhinelander High School <map>
Facility Use:
Rhinelander High School - Aspirus Community Fitness Center